Apart from keeping you hydrated, refreshed, and performing at your best, drinking water is one of the simplest and most effective ways to help you lose weight. While official medical opinion remains unsure about the influence drinking water can have on weight loss, many factors suggest it can be beneficial. Let’s look at some practical benefits of drinking water for weight loss and how it can boost your weight loss routine.

4 reasons why drinking water can help you lose weight

If you’re looking to lose weight, you’ll already know about healthy eating and getting more active with exercise or sports. And you’ll be aware of the many diet plans or weight loss strategies that are out there to help you. And while it certainly won’t harm you, here are four reasons drinking water may help you lose weight.

Drinking water can act as an appetite suppressant

Drinking a glass or two of water shortly before your meals can take up some of that stomach space to help you feel fuller while consuming less food and fewer calories. But thirst can also be mistaken for hunger, so drinking plenty of water can help reduce snacking.

Drinking water can stimulate your metabolism

Drinking water is vital to help stimulate your body’s metabolism and burn off the fat from the food and drink you eat and any stored fat. Drinking water, particularly chilled water, means your body uses energy to warm it up to body temperature, and the more energy your body uses, the faster your metabolism works.

Drinking water helps reduce liquid calorie intake

Water is a calorie-free super hydrater, so drinking water is far better than juices, fizzy drinks, sweetened teas, coffees, and hot chocolates. With any weight loss programme, reducing your overall calorie intake is vital, so drinking water could reduce those liquid calories without even trying.

Drinking water benefits your workouts

One of the most crucial elements of losing weight is exercise. As a lubricator, water helps to keep your muscles, joints, and connective tissue moving as they should. Staying hydrated before, during, and after any physical workout, activity, or exercise will prevent dehydration and any muscle cramps or fatigue, to help you hit your target.

How much water should you be drinking to lose weight?

Drinking water as a weight loss aid does have some benefits, but there’s no proven medical science behind water being a magical weight loss liquid. Increasing your daily water intake can help with all four reasons mentioned above, but the NHS Eat Well Guide suggests 6-8 glasses of fluids daily.  You can also read a couple of our previous blogs about how much water you really need to be drinking each day and the key benefits of staying hydrated.

Increase your water intake with Thirsty Work

Drinking water can be an excellent addition to any exercise or diet plan to help you lose weight, so why not increase your intake at home or work with a cost-effective bottled water cooler or mains fed water cooler?

Drinking the recommended 6-8 glasses a day of calorie-free water can be hugely beneficial in many other ways too. So get your free quote, start your free 10-day trial, or find out more, by contacting our customer service team at 01392 877 172 or emailing hello@thirstywork.com today.