Ensuring you stay hydrated is an essential part of maintaining good health. And alongside those health benefits, how many of us have experienced that refreshing burst of energy after sipping a glass of water? Nothing beats that, especially if you’re feeling the heat. But why do we feel that way? We’ll look at why it happens and explore the impact of water on our bodies and the energising effects it can have.

Why does water energise us? 

While water may not be a magical elixir, it does come pretty close, having multiple health benefits to help keep our bodies in tip-top shape. Besides the benefits of helping you stay hydrated, water can help maintain the balance of your body fluids, contribute to weight control, positively affect your skin, and maintain a happy and healthy digestive system. But what happens to our bodies when we drink water that gives us that energised feeling?

It improves cell function 

One of the main reasons for feeling energised after drinking water is its role in how our cells work. Our bodies have trillions of cells, and proper hydration is essential for them to function at their best. When kept hydrated, cells can work more efficiently, increasing our energy levels. Without sufficient water intake, cells may struggle to perform these tasks, potentially causing fatigue and sluggishness.

It improves blood circulation 

Hydration can play a big role in supporting proper blood circulation. Water is a vital component of blood, and when you stay hydrated, it ensures it can flow smoothly throughout your body so oxygen and nutrients are delivered more efficiently to tissues and organs. As you drink, it helps to maintain blood volume and viscosity, reducing the risk of dehydration-related issues such as dizziness and fatigue. The improved circulation can leave you feeling more alert and energised.

It balances electrolytes 

Drinking water helps restore and maintain the correct balance of electrolytes, including sodium, potassium, and magnesium. This balance is crucial for various physical processes, including nerve impulses and muscle contractions. When you have an electrolyte imbalance, it can lead to fatigue, muscle weakness, and a general feeling of lethargy. When you stay hydrated, you boost your body's electrical systems, bringing sustained energy levels.

It increases mental alertness 

Hydration has a significant impact on our mental alertness and cognitive function. Dehydration has been linked to difficulties in concentration, memory, and mood. So, drinking water means your brain receives a boost of oxygen and nutrients, supporting your cognitive performance. Feeling mentally sharp and focused can bring a sense of energy and well-being. 

Stay hydrated with Thirsty Work

The energising effects of drinking water are deeply rooted in the workings of our bodies. Hydration is vital in revitalising us, from supporting proper cell function to improving blood circulation and maintaining electrolyte balance. When you take this on board, you can appreciate the importance of staying adequately hydrated to energise us mentally and physically. 

When you need a low-cost, effective energy boost, why not stay hydrated properly using our bottled water coolers or mains-fed water coolers? Delivering ambient, chilled, still, or sparkling water from our own spring in the Shropshire countryside or through your mains water supply via our advanced filtration systems, you get an energy boost when you need it most.

Contact our customer service team today about getting your free quote or starting your no-obligation 10-day free trial to see for yourself. Call 01392 877 172 or email hello@thirstywork.com today.