While we should all be wise about the benefits of drinking water regularly and how it can help our bodies, what’s the best temperature for it to be when you drink it? While a glass of ice cold water might be preferable in summer, would a more ambient temperature be better in the winter? We’re going to look into some of the cold water benefits that could positively impact your health.

Cold water benefits

So, apart from a few degrees in temperature, is one better when it comes to chilled or ambient water? While there’s no medical evidence that either is better, much of the argument is down to personal preference. But let’s look at some cold water benefits and what they mean for you.

Boosts metabolism and burns calories

Drinking cold water has been associated with a temporary boost in metabolism. When you drink cold water, your body spends energy bringing it to your core temperature, leading to a slight increase in calorie burn. While the effect is modest, choosing cold water over room temperature water may help towards a more dynamic metabolism, helping with potential weight loss.

Improves workout performance

Cold water can be a valuable asset if you’re into physical activities or working out. The refreshing sensation of cold water can help cool your body more quickly during exercise, preventing overheating and improving endurance. Drinking cold water has been linked to increased exercise performance, making it an excellent choice for instant rehydration during and after workouts.

Soothes sore muscles and reduces inflammation

After a physically demanding sports or workout session, cold water can provide relief to sore muscles. The cold temperature helps reduce inflammation and numbs nerve endings, offering a natural way to reduce discomfort. Not quite as intense (or uncomfortable) as an ice bath, but ice-cold water can certainly help you take advantage of its muscle-soothing benefits.

Rejuvenates and energises

Drinking cold water can be a quick and effective way to revitalise your body and sharpen your mind. If you’re feeling a bit lethargic, the shock of cold water to your body can help fight fatigue and increase alertness, providing a natural pick-me-up. Whether you're facing a midday slump or before a task, cold water can be a quick and refreshing way to give yourself a burst of energy.

It tastes better!

OK – so maybe this one isn’t a ‘benefit’. But, some people have trouble drinking the required daily amount of water because they simply don’t like tap water’s taste. And in and around London and the southeast, that can be an issue. You probably drink very few drinks at room temperature, so cold water instantly becomes more refreshing, similar to other ice-cold drinks – soft or alcoholic – that you enjoy.

Get instant cold water benefits from Thirsty Work

While the health benefits of drinking cold water are appealing, it's essential to strike the right balance and be mindful of your body's needs. Whether aiming to boost metabolism, support exercise performance, or simply enjoy the refreshing sensation, bringing cold water into your daily routine can be a positive step towards overall well-being. 

So why not try one of our bottled water coolers or mains-fed water coolers? Alongside ambient and even hot options, each model delivers an instant shot of great-tasting, fully filtered, ice-cold water whenever you need it. Call our customer service team today on 0208 049 8501 or email hello@thirstywork.com for your free quote or to get started on your 10-day free trial with a cooler direct from our London depot.